Class Timetable
Move More, Feel Better, Together — 20+ classes every week, all included with your membership.
Your classes, your way
We regularly review our class timetable and make changes where we feel they will benefit our members, including introducing new classes and adjusting existing ones.
And the best part? Your membership gives you unlimited access to all of our classes, so you can enjoy as many as you like each week.
MONDAY
Dancercise
9:00 – 9:45am
(45 mins)
Movement to Music
10:00 – 10:45am
(45 mins)
Legs, Bums & Tums
11:00 – 11:30am
(30 mins)
Kettlebells
1:00 – 1:30pm
(30 mins)
Pump & Tone (with Leanne)
5:30 – 6:00pm
(30 mins)
TUESDAY
Small Ball
Workout
9:00 – 9:30am
(30 mins)
Strong & Steady
9:45 – 10:15am
(30 mins)
Boxercise for
Fitness
10:30 – 11:15am
(45 mins)
Motor Active
Social
2:00 – 2:45pm
(45 mins)
Stretch & Flex
5:15 – 6:00pm
(45 mins)
WEDNESDAY
Fun Aerobics
9:00 – 9:45am
(45 mins)
Dancercise
10:00 – 10:45am
(45 mins)
Weights
11:00 – 11:30am
(30 mins)
THURSDAY
Weights
9:00 – 9:30am
(30 mins)
Pilates
9:45 – 10:30am
(45 mins)
Interval Training
1:00 – 1:30pm
(30 mins)
Motor Active
Social
2:15 – 3:00pm
(45 mins)
Strength Training
5:15 – 6:00pm
(45 mins)
FRIDAY
Circuits with Jo
9:00 – 9:30am
(30 mins)
Core Stability
9:45 – 10:15am
(30 mins)
Strong & Steady
10:30 – 11:00am
(30 mins)
Find the right class for you
Use the sections below to add a short explanation of each class for members and prospective members.
Want to feel stronger, healthier and more confident? Find the classes below to help you reach your goals.
BUILD STRENGTH
Weights • Strength Training • Kettlebells • Pump & Tone
IMPROVE FITNESS
Interval Training • Circuits • Fun Aerobics • Boxing for Fitness
MOVE & FEEL BETTER
Stretch & Flex • Movement to Music • Strong & Steady • Core Stability
HAVE FUN
Dancercise • Small Ball Workout • Legs, Bums & Tums
EXERCISE TOGETHER
Motor Active Social
Strength Training
Focus on building strength through exercises that can be adapted to different abilities.
Pump & Tone
A high-energy fitness session that combines barbell weight training with high repetitions, often set to upbeat music
Motor Active Social
A friendly group session combining supported exercise using our unique Motor Active machines with the social side of being part of Thrive.
Interval Training
A varied workout combining periods of higher and lower intensity to improve fitness and stamina.
Dancercise
A workout that combines vigorous aerobic exercise with easy-to-follow choreographed dance moves.
Movement to Music
An accessible class combining simple movements and music to improve fitness and mobility.
Small Ball Workout
A full-body workout using a small Pilates style exercise ball to challenge your strength, balance and stability.
Fun Aerobics
An upbeat, enjoyable cardio workout combining simple aerobic movements with plenty of energy.
Strength Training
Focus on building strength through resistance exercises that can be adapted to different abilities.
Legs, Bums & Tums
Target your lower body and core with exercises designed to strengthen and tone.
Strong & Steady
Build strength, balance and stability with controlled exercises designed to help you feel stronger and more confident.
Weights
Build strength and confidence using a range of weights and resistance exercises.
Circuits with Jo
A varied full-body workout moving through a series of exercises to improve strength and fitness.
Kettlebells
Build strength, fitness and confidence with a challenging workout using kettlebells for all abilities
Boxercise for Fitness
An energetic workout inspired by boxing to improve fitness, cognitive skills, coordination and stamina.
Stretch & Flex
Improve flexibility, mobility and movement through a whole body approach and range of gentle stretching exercises.
Core Stability
Strengthen your core and improve stability, posture and control with focused exercises.